Weigh In record (no journal entry) for 26 May 2017
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166.2 lb
Lost so far: 14.3 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2017:
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1494 kcal
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Fat: 56.93g | Prot: 67.41g | Carb: 189.27g.
Breakfast: Kiraz Domates, Yeşil Zeytin, Siyah Zeytin, Kızarmış Karışık Tahıllı Ekmek, Salatalık (Kabuklu), Maydanoz, Nescafe Gold. Lunch: Tam Buğday Ekmeği, Tavuk Salatası. Dinner: Tam Buğday Ekmeği, Bezelye Yemeği, Dost Yoğurt. Snacks/Other: Galete, Muratbey Tel Peyniri, Salatalık (Kabuklu), Muz, Ceviz. more...
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losing 9.3 lb a week
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