Weigh In record (no journal entry) for 04 March 2012
|
207.0 lb
Lost so far: 3.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 March 2012:
|
1869 kcal
|
Fat: 43.40g | Prot: 167.72g | Carb: 202.45g.
Breakfast: Agave Nectar, Black Sesame Dessert, Quick 1 Minute Oats. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Brown Rice, Cooked Asparagus (from Fresh). Dinner: Green Leaf Lettuce, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Balsamic Vinaigrette. Snacks/Other: Quakes Rice Snacks - Sea Salt & Cracked Black Pepper, Dried Seaweed, 2X Protein Greek Yogurt - Blueberry, 2% Milkfat Small Curd Lowfat Cottage Cheese. more...
|
|
3076 kcal
|
Activities & Exercise:
Standing - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EdT.Mk3's weight history
|