Weigh In record (no journal entry) for 26 May 2017
|
220.2 lb
Lost so far: 11.2 lb.
Still to go: 65.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 May 2017:
|
2988 kcal
|
Fat: 130.28g | Prot: 88.53g | Carb: 374.39g.
Breakfast: Haşlanmış Yumurta. Lunch: Salatalık (Kabuklu), Domatesler, Tam Buğday Ekmeği, Zeytinler (Küçük-Ekstra Büyük), Süzme Peynir. Dinner: Zeytinyağlı Biber Dolması. Snacks/Other: Ülker Çubuk Kraker, Algida Maraş Usulü Dondurma. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ibrahimoguzhan's weight history
|