Weigh In record (no journal entry) for 25 May 2017
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213.8 lb
Lost so far: 6.6 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2017:
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1697 kcal
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Fat: 70.79g | Prot: 64.74g | Carb: 207.49g.
Breakfast: Zaffari Pão Cacetinho, Itambé Manteiga Extra com Sal. Lunch: Cebolas, Alface, Abóbora Cozida (de Abóbora Fresca), Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Arroz Branco (Longo, Cozido), Lentilhas Cozidas, Lentilhas Cozidas. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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losing 0.3 lb a week
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 Comments
tomates com manjericão, mogango e guisado com ovo.Salada alface rúcula e queijo ralado.
26 May 17 by member: regircd
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