Weigh In record (no journal entry) for 25 May 2017
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185.5 lb
Lost so far: 5.0 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2017:
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1258 kcal
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Fat: 72.74g | Prot: 71.26g | Carb: 84.10g.
Lunch: V8 Original. Dinner: Sliced Pepperoni, Triple Cheddar Shredded Cheese, Pizza Sauce, Green Peppers, Onions, Mushrooms, Sliced Pepperoni, Triple Cheddar Shredded Cheese, Pizza Sauce, Green Peppers, Onions, Mushrooms. Snacks/Other: Selection Milk Chocolate Chips, Brunswick Sardines in Lemon Sauce, Brunswick Sardines with Hot Peppers, President's Choice Provolone Cheese Slices. more...
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losing 3.5 lb a week
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