Weigh In record (no journal entry) for 04 March 2012
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191.7 lb
Lost so far: 5.3 lb.
Still to go: 6.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2012:
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424 kcal
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Fat: 26.23g | Prot: 21.03g | Carb: 25.88g.
Lunch: Mayonnaise, Singles American Cheese Slices, Jennie-O Turkey Burgers Quarter Pound vacuum sealed 2 packs, Savannah Smiles. more...
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losing 3.5 lb a week
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