Weigh In record (no journal entry) for 11 March 2010
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193.8 lb
Lost so far: 6.8 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2010:
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1365 kcal
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Fat: 55.71g | Prot: 64.35g | Carb: 150.01g.
Breakfast: ToastChee Crackers. Lunch: Chicken Egg Rolls & Sauce, White Rice, Moo Goo Gai Pan. Dinner: TILAPIA FILLETS, Organic Mixed Baby Greens Salad, Cheddar Cheese, Fat Free Ranch Salad Dressing, Tortilla Corn Chips. Snacks/Other: Light Fat Free Barbecue, Wheatables Original Godlen Wheat Reduced Fat, Pineapple. more...
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2712 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 6 hours and 25 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...
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losing 7.0 lb a week
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