Weigh In record (no journal entry) for 04 March 2012
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122.6 lb
Lost so far: 2.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2012:
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1478 kcal
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Fat: 67.07g | Prot: 88.80g | Carb: 77.32g.
Breakfast: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Lunch: Asparagus, White Bean Chicken Chili. Dinner: Parmesan Cheese (Shredded), Pork Beef Chicken Sausage (Smoked Skinless). Snacks/Other: Vodka, Rum. more...
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losing 8.4 lb a week
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