Debs0713's Journal, 04 March 2012

Weigh In record (no journal entry) for 04 March 2012
122.6 lb Lost so far: 2.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 March 2012:
1478 kcal Fat: 67.07g | Prot: 88.80g | Carb: 77.32g.   Breakfast: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Lunch: Asparagus, White Bean Chicken Chili. Dinner: Parmesan Cheese (Shredded), Pork Beef Chicken Sausage (Smoked Skinless). Snacks/Other: Vodka, Rum. more...
losing 8.4 lb a week

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