Weigh In record (no journal entry) for 24 May 2017
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160.3 lb
Lost so far: 7.3 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2017:
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2134 kcal
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Fat: 96.28g | Prot: 65.25g | Carb: 242.40g.
Breakfast: Rinse Appelstroop Appelstroop (10g), Lidl Meergranen Brood, Vita D'or Bewust Light. Lunch: Krentenbol, Kalkoen of Kipfilet (in Plakjes), Fresh4You Zalmsalade, Lidl Fijn Volkorenbrood, Lidl Boter Dieet Light. Dinner: Rosé, AH Mayonaise, Calvé Honing Mosterd Dressing, AH Vlaamse Frites, Aldi Beenham. Snacks/Other: Lidl Stroopwafel, Céréal Volkoren Koekjes. more...
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losing 3.1 lb a week
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