Weigh In record (no journal entry) for 04 March 2012
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259.5 lb
Lost so far: 20.5 lb.
Still to go: 84.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2012:
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1596 kcal
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Fat: 96.51g | Prot: 120.06g | Carb: 59.28g.
Breakfast: Premium Sliced Bacon, Deluxe American Cheese Slices, Egg Beaters - Southwestern. Dinner: Cheesecake, Tomatoes, Ranch Dressing, Garden Salad, Bison Ribeye (Lean Only, Trimmed to 0" Fat), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). more...
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2867 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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