Weigh In record (no journal entry) for 24 October 2015
|
188.5 lb
Lost so far: 86.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 October 2015:
|
859 kcal
|
Fat: 32.49g | Prot: 70.10g | Carb: 72.81g.
Breakfast: Maggi Würze, Zwiebeln, Rote Tomaten, Milch 1,5%, Kaffee (Gemahlen, Entkoffeiniert), Mischkornbrot, Spiegelei. Lunch: Hackfleisch (85% mager/ 15% Fett, Frikadelle, Gekocht, Gegrillt), Malzbrot, Senf. Dinner: Layenberger 3K Eiweiß Shake Vanille-Sahne mit Milch. more...
|
|
2285 kcal
|
Activities & Exercise:
Vacuuming - 20 minutes, Housework - 1 minute, Shopping - 1 hour, Resting - 17 hours and 9 minutes, Sleeping - 5 hours and 30 minutes. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ineskatja's weight history
|