Weigh In record (no journal entry) for 04 March 2012
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169.3 lb
Lost so far: 18.1 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2012:
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751 kcal
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Fat: 30.13g | Prot: 21.50g | Carb: 98.57g.
Breakfast: Crunchy Peanut Butter, Smooth Orange Juice, Lurpak Spreadable Lighter, White Thick Sliced Bread. Lunch: Milk Chocolate Digestive, Sondey Sandwich Biscuits, Camembert Cheese , Tortilla Wraps, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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losing 3.1 lb a week
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