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jessbond
Journal
04 Mar 12
jessbond's Journal, 04 March 2012
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Weigh In record (no journal entry) for 04 March 2012
222.4 lb
Lost so far:
13.4 lb
.
Still to go:
90.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 March 2012:
1372 kcal
Fat: 55.12g | Prot: 211.58g | Carb: 14.37g.
Breakfast:
Green Olives, Mozzarella Cheese (Whole Milk), Presunto Magro, Ades Zero Açúcar Original.
Lunch:
Frango a Passarinho Jr..
Snacks/Other:
lemon juice.
more...
3489 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 50 minutes, Desk Work - 8 hours, Sleeping - 9 hours, Resting - 6 hours and 10 minutes.
more...
losing 3.1 lb a week
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