Weigh In record (no journal entry) for 25 May 2017
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219.6 lb
Lost so far: 11.9 lb.
Still to go: 65.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2017:
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2311 kcal
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Fat: 106.79g | Prot: 87.02g | Carb: 258.82g.
Breakfast: Haşlanmış Yumurta. Lunch: Tamek Çilek Reçeli, Milkten Üçgen Peynir, Süzme Peynir, Zeytinler (Küçük-Ekstra Büyük), Tam Buğday Ekmeği, Beyaz Ekmek, Domatesler, Salatalık. Dinner: Cacık, Patlıcan Musakka, Beyaz Ekmek, Karpuz, Kurabiye (Bisküvi Türünde). Snacks/Other: Beyaz Ekmek. more...
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2548 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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