Weigh In record (no journal entry) for 25 May 2017
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172.6 lb
Lost so far: 0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2017:
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823 kcal
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Fat: 22.41g | Prot: 66.12g | Carb: 86.67g.
Breakfast: Aldi Trauben Kernlos, Leinsamen, Myprotein Impact Whey Protein, Aldi Haferflocken, Chia-Samen, Milsani Fettarmer Joghurt Mild 1,5% Fett. more...
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losing 7.7 lb a week
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