Weigh In record (no journal entry) for 15 April 2017
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169.1 lb
Lost so far: 20.5 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2017:
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721 kcal
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Fat: 50.71g | Prot: 56.60g | Carb: 10.24g.
Breakfast: Tirolez Requeijão Cremoso, Pif Paf Presunto, Scala Queijo Prato, Ovo Frito, Café. Lunch: Tomates, Brócolis, Costeletas de Carne de Porco (Topo do Lombo, sem Osso). more...
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losing 6.2 lb a week
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karol_onoue's weight history
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