robbie j's Journal, 25 May 2017

174.6 lb Lost so far: 86.6 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

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1373 kcal

Fat: 66.69g | Prot: 82.96g | Carb: 113.64g.   Breakfast: Gala Apples, Fat Free Greek Yoghurt, Coles Toasted Original Muesli, Cinnamon, Banana, Coles Fresh Frozen Mixed Berries, Kefir, Cappuccino, Passion Fruit. Lunch: Sliced Ham (Extra Lean), Lettuce, Tomatoes, Red Onions, Wattle Valley Wholegrain Soft Wraps, Beetroot (Solids and Liquids, Canned), Maille Dijon Mustard, Sakata Seaweed Rice Crackers, Green Olives, South Cape Brie Cheese. Dinner: Cooked Carrots (from Fresh), Broccoli, Green String Beans, Lamb Shoulder Chop (Lean and Fat Eaten). Snacks/Other: Almonds, Cappuccino. more...

2412 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours, Sleeping - 6 hours, Resting - 16 hours. more...