Weigh In record (no journal entry) for 24 May 2017
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157.4 lb
Lost so far: 5.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2017:
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2084 kcal
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Fat: 71.06g | Prot: 199.61g | Carb: 151.43g.
Breakfast: Semi-Skimmed Milk, Tesco Wholemeal Bread, Latte Coffee, Bananas, Porridge, Turkey Breast (97% Fat Free, Lemon Pepper Flavor, Smoked), Hard-Boiled Egg. Lunch: Cherry Tomatoes, Turkey Breast (97% Fat Free, Lemon Pepper Flavor, Smoked), Hard-Boiled Egg. Dinner: Pepsi Pepsi Max Cherry, Co-Op Classic Fruit Salad, Turkey Breast (97% Fat Free, Lemon Pepper Flavor, Smoked), Hard-Boiled Egg. Snacks/Other: MyProtein Bedtime Extreme, Latte Coffee, MyProtein Impact Diet Whey Double Chocolate. more...
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2845 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Gym - 1 hour, Bicycling (moderate) - 13/mph - 1 hour and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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