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edianeucs
Journal
24 May 17
edianeucs's Journal, 24 May 2017
edianeucs's Profile
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Weigh In record (no journal entry) for 24 May 2017
138.5 lb
Lost so far:
15.9 lb
.
Still to go:
6.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 May 2017:
839 kcal
Fat: 61.65g | Prot: 43.04g | Carb: 32.24g.
Breakfast:
Cookie, Chá de Ervas, Café (Instantâneo), Omelete ou Ovos Mexidos.
Lunch:
Friboi Picanha, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras).
Dinner:
Perdigão Linguiça Suína, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras).
Snacks/Other:
Banana Prata, Estrela do Oriente Castanha do Pará, Salute Coalhada Integral.
more...
1530 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 6.2 lb a week
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