Weigh In record (no journal entry) for 24 May 2017
|
178.6 lb
Lost so far: 5.7 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 May 2017:
|
1094 kcal
|
Fat: 58.71g | Prot: 114.96g | Carb: 21.19g.
Breakfast: Café, Fazenda Bela Vista Queijo Minas Frescal, Sadia Presunto Cozido Magro, Quaker Farelo de Aveia, Italac Leite Desnatado. Lunch: Clight Suco, Tirolez Queijo Minas Padrão Light, Bife de Carne de Vaca. Dinner: Sadia Presunto Cozido Magro, Molico Iogurte Morango Zero Gorduras (200ml). Snacks/Other: Tirolez Queijo Minas Padrão Light, Verde Campo Queijo Minas Frescal Light, Seara Presunto Cozido. more...
|
|
2534 kcal
|
Activities & Exercise:
Driving - 1 hour, Cleaning - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
losing 8.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cristiane araujo 's weight history
|