Weigh In record (no journal entry) for 24 May 2017
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190.0 lb
Lost so far: 48.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2017:
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840 kcal
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Fat: 17.23g | Prot: 86.31g | Carb: 93.21g.
Lunch: Aprikosen, Erdbeeren, No Wonder Magische Kohlsuppe, Kohlrabi, Rinderhackfleisch. Dinner: Thunfisch in Wasser (Konserviert), Zwiebeln, Mühlenhof Rückensteaks Vom Schwein, Schinken (Extra mager), Zwiebeln, Buschbohnen. Snacks/Other: Äpfel. more...
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losing 4.6 lb a week
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angela_w's weight history
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