Weigh In record (no journal entry) for 24 May 2017
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153.2 lb
Lost so far: 16.5 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2017:
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914 kcal
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Fat: 36.71g | Prot: 50.41g | Carb: 99.54g.
Breakfast: Ev Yapımı Yoğurt. Lunch: Bulgur Pilavı, Tavuk Sote, Yoğurt Çorbası. Dinner: Tam Buğday Kraker, Tahıllı Sert Kraker, Salatalık, Domatesler, Dardanel Ton Klasik. Snacks/Other: Leblebi, Limonlu Su, Şekersiz Türk Kahvesi, Tadım Gün Kurusu Kayısı. more...
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losing 1.0 lb a week
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