gbond006's Journal, 10 March 2010

187.0 lb Lost so far: 4.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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1194 kcal

Fat: 17.45g | Prot: 64.09g | Carb: 117.61g.   Breakfast: Tuna, Cottage Cheese, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Cherry Tomatoes, French or Vienna Bread (Includes Sourdough). Lunch: romaine heart, horseradish mustard, mayonnaise, Tofurky Hickory Smoked Deli Slices, Sliced Part Skim Mozzarella Cheese, Original Healthy Multi-Grain Bread. Dinner: Haywire Hefeweizen. more...

2803 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Housework - 1 hour, Desk Work - 7 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Stretching (yoga) - 20 minutes. more...