Weigh In record (no journal entry) for 24 May 2017
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177.0 lb
Lost so far: 76.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2017:
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597 kcal
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Fat: 18.17g | Prot: 25.13g | Carb: 87.88g.
Breakfast: Yumurta, Domatesler, Salatalık (Kabuklu), Tam Buğday Ekmeği, Süzme Peynir. Dinner: Mercimek Çorbası. Snacks/Other: Uno Kıtıruno Çok Tahıllı, Fındık, Türk Kahvesi, Elma. more...
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2504 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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