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Cativa82
Journal
03 Mar 12
Cativa82's Journal, 03 March 2012
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Weigh In record (no journal entry) for 03 March 2012
293.2 lb
Lost so far:
10.2 lb
.
Still to go:
138.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 March 2012:
465 kcal
Fat: 10.73g | Prot: 56.58g | Carb: 38.98g.
Breakfast:
1% Fat Milk, Coffee (Brewed From Grounds).
Lunch:
Traditional Breadsticks, Chicken (Skin Not Eaten), Asparagus.
Dinner:
Traditional Breadsticks, Mixed Salad Greens, Hake Filets.
Snacks/Other:
Apples.
more...
3240 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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