Weigh In record (no journal entry) for 24 May 2017
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152.3 lb
Lost so far: 6.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2017:
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1563 kcal
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Fat: 119.66g | Prot: 87.92g | Carb: 34.92g.
Breakfast: Turkish Fried Eggs, Olive Oil, Marmarabirlik Siyah Zeytin, Gürsüt Lor Peyniri, Tahsildaroğlu İzmir Tulum. Lunch: Olive Oil, Tamek Ranch, Gürsüt Lor Peyniri, Cooked Cauliflower (Fat Not Added in Cooking). Dinner: Polonez Fit Yaşam Hindi Füme Eti, Migros Eski Kaşar Peyniri, Migros Eski Kaşar Peyniri. Snacks/Other: Çerezya Çiğ Fındık, Peyman Çiğ Badem, Yeşil Erik, Tadım Gün Kurusu Kayısı. more...
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gaining 3.1 lb a week
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