Weigh In record (no journal entry) for 24 May 2017
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139.1 lb
Lost so far: 3.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2017:
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1123 kcal
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Fat: 46.35g | Prot: 74.98g | Carb: 109.66g.
Breakfast: Медовая Долина Мед Натуральный Цветочный, Кофе, Finn Crisp Хлебцы Ржаные Original. Lunch: Запеченная или Жаренная Рыба, Салат Овощной, Кофе. Dinner: Запеченный или Жареный Лосось, Авокадо, Хлеб Черный. Snacks/Other: Инжир, Орехи Кешью, Мёд, Мандарины. more...
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1842 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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