Weigh In record (no journal entry) for 24 May 2017
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181.0 lb
Lost so far: 65.5 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2017:
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1264 kcal
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Fat: 59.32g | Prot: 70.81g | Carb: 116.25g.
Breakfast: Kaffee, Gut & Günstig Feine Süße Flüssig, TiP H-Vollmilch 3,5%, Grafschafter Rübenkraut, Goldessa Der Sahnige, Marmelade, Lidl Ciabatta, Lätta Halbfettmargarine, Lidl Choco Nussa, TiP H-Vollmilch 3,5%, Gut & Günstig Feine Süße Flüssig, Kaffee, Dulano Delikatess Hähnchenbrust. Lunch: Leicht und Fit Käse Aufschnitt, Aldi Gyros Frisch, Zucchini, Rote Paprika, Ei, Zeus Zaziki. Snacks/Other: Studentenfutter. more...
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2704 kcal
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Activities & Exercise:
Treadmill - 30 minutes, Abdominal (Sit Ups) - 10 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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