Weigh In record (no journal entry) for 10 March 2010
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208.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2010:
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2711 kcal
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Fat: 80.57g | Prot: 239.83g | Carb: 175.46g.
Breakfast: Banana, Whey Protein Powder - Chocolate. Lunch: Tomato Juice (with Salt Added, Canned), Light Fat Free Berries 'N Cream, Mustard, Tuna in Water (Canned), 100% Whole Wheat Bread, Baby Spinach, Spring Mix. Dinner: BBQ Pork Ribs, BBQ Pulled Pork, Super Advanced Whey Protein Chocolate, BBQ Pork Ribs, Super Advanced Whey Protein Chocolate. Snacks/Other: Budweiser Light Beer, Budweiser Light Beer, GTRADE ALL STARS ORNG 6PK. more...
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4260 kcal
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Activities & Exercise:
Running - 6/mph - 32 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Housework - 4 hours, Desk Work - 4 hours, Resting - 6 hours and 28 minutes, Sleeping - 8 hours. more...
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steady weight
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