Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
progowski27
Journal
23 May 17
progowski27's Journal, 23 May 2017
progowski27's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 23 May 2017
202.0 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 May 2017:
2060 kcal
Fat: 89.50g | Prot: 128.00g | Carb: 198.50g.
Lunch:
Red Baron Fire Baked Crust - Pepperoni Pizza.
Dinner:
Subway 6" Spicy Italian.
Snacks/Other:
Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana, Quest Peanut Butter & Jelly Protein Bar.
more...
4310 kcal
Activities & Exercise:
Weight Training (moderate) - 2 hours, Sitting - 2 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 2 hours, Standing - 2 hours, Driving - 1 hour, Resting - 1 hour, Sleeping - 7 hours.
more...
losing 2.1 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
progowski27's weight history
view complete history