paiper_0520's Journal, 22 May 2017

173.3 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1399 kcal

Fat: 45.76g | Prot: 57.35g | Carb: 183.79g.   Lunch: カツ丼, 日清食品 カップヌードル. Dinner: レンコンのきんぴら, 醤油ラーメン, ご飯. Snacks/Other: コーヒー. more...

2030 kcal

Activities & Exercise: Resting - 17 hours and 30 minutes, Sleeping - 5 hours, Driving - 1 hour, Cooking - 30 minutes. more...