Weigh In record (no journal entry) for 03 March 2012
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264.8 lb
Lost so far: 21.4 lb.
Still to go: 89.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2012:
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1321 kcal
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Fat: 25.99g | Prot: 61.57g | Carb: 217.24g.
Breakfast: Crumpet, Coffee. Lunch: Pork and Beef Barbecue Loaf , Diet Coke (Can), Multigrain Slims. Dinner: Baked Potato (Peel Eaten), Deli Flats 100 Calorie Thin Rolls - 7 Grain, Beef Portabella, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Diet Coke. Snacks/Other: Coffee, Blackberries, Magic Pop, Cool Whip Whipped Topping Sugar Free, Blood Oranges. more...
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gaining 9.8 lb a week
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