Deputy Sheriff's Journal, 03 March 2012

Weigh In record (no journal entry) for 03 March 2012
203.5 lb Lost so far: 2.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 March 2012:
1483 kcal Fat: 70.71g | Prot: 65.22g | Carb: 153.43g.   Lunch: Diet Pepsi, Taco or Tostada with Beans, Cheese, Meat, Lettuce, Tomato and Salsa. Dinner: Veggie Chips, Tuna Salad, Unsweetened Iced Tea, Avocados , Ciabatta Bread. Snacks/Other: Fruit Smoothie Drink. more...
steady weight

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