Weigh In record (no journal entry) for 03 March 2012
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142.0 lb
Lost so far: 0.2 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2012:
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2101 kcal
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Fat: 96.31g | Prot: 61.62g | Carb: 256.05g.
Breakfast: Milk (Nonfat), Sugar, Coffee, Frosted Devil's Food Classic Donuts. Lunch: Thin Mints, Herb Chicken Mediterranean deLITE. Dinner: Chicken Pad Thai, Chicken Spring Roll. more...
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2227 kcal
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Activities & Exercise:
dog walk - 1 hour and 23 minutes, Housework - 30 minutes, Sitting - 12 hours and 7 minutes, Sleeping - 8 hours, Driving - 1 hour, Standing - 1 hour. more...
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losing 0.5 lb a week
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