Weigh In record (no journal entry) for 23 May 2017
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165.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2017:
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2841 kcal
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Fat: 97.66g | Prot: 124.88g | Carb: 369.29g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Bagel with Cream Cheese, Coffee, Chocolate Chip Cookie, Water, Coffee, Heinz Apple Cider Vinegar, Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Water, Water, Optimum Nutrition Amino Energy, Water, Shoppers Value Mixed Fruit, Cheeseburger. Dinner: Sun Chips Original, Chocolate Chip Cookie, Eat'n Park Strawberry Pie (Slice), Trader Joe's Steamer Clams in Garlic Butter Sauce, Wegmans Cooked Shrimp, Pepsi Diet Pepsi (Can), Green String Beans, Mashed Potato, Prime Rib, Gatorade Thirst Quencher Cool Blue Beverage (20 oz). more...
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3291 kcal
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Activities & Exercise:
Golf (cart) - 4 hours and 30 minutes, Elliptical - 30 minutes, Reading - 1 hour, Standing - 1 hour, Sitting - 30 minutes, Sleeping - 9 hours and 30 minutes, Driving - 2 hours and 30 minutes, Housework - 3 hours and 45 minutes, Desk Work - 30 minutes, Circuit Training - 15 minutes. more...
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steady weight
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