Weigh In record (no journal entry) for 23 May 2017
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212.7 lb
Lost so far: 1.1 lb.
Still to go: 80.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2017:
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479 kcal
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Fat: 10.98g | Prot: 26.38g | Carb: 68.87g.
Breakfast: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Kobber Granola de Cereais Tradicional. Lunch: Pepsi Pepsi, Peito de Frango no Forno, Grelhado ou Assado, Cenouras Cozidas, Repolho Verde, Abobrinha Refogada, Arroz Branco (Cozido). Snacks/Other: Nestlé Biscoito Recheado Passatempo. more...
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losing 7.7 lb a week
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