Weigh In record (no journal entry) for 09 February 2012
|
238.0 lb
Lost so far: 13.5 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 February 2012:
|
2581 kcal
|
Fat: 127.21g | Prot: 147.13g | Carb: 147.43g.
Breakfast: 2% Milk American Cheese Singles, Bacon, Egg. Lunch: Chicken Tortilla Soup with Charbroiled Chicken. Dinner: Mixed Vegetables (Drained Solids, Canned), Mashed Potato (from Fresh), Beef Top Loin (Trimmed to 1/8" Fat), Chicken Breast. Snacks/Other: Beer, Cheese Fondue, Coastal Berry Blend, Pistachio Nuts. more...
|
|
2686 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 6.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ken.Christenson's weight history
|