gamzermzn's Journal, 23 May 2017

177.5 lb Lost so far: 76.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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573 kcal

Fat: 20.58g | Prot: 19.53g | Carb: 80.55g.   Breakfast: Süzme Peynir, Tam Buğday Ekmeği, Domatesler, Yumurta Omleti. Dinner: Tarhana Çorbası. Snacks/Other: Torku Tam Buğdaylı Kek, Elma. more...

3142 kcal

Activities & Exercise: Treadmill - 1 hour, Walking (brisk) - 4/mph - 1 hour and 35 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...