Alessandro Tolu's Journal, 23 May 2017

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Weigh In record (no journal entry) for 23 May 2017

155.9 lb Lost so far: 45.9 lb. Still to go: 23.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 May 2017:

1065 kcal

Fat: 43.13g | Prot: 52.61g | Carb: 122.42g. Breakfast: Caffè (Espresso). Lunch: Avocado, Melone, Orata. Dinner: Iper Pizza Margherita. more...

2234 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

losing 0.4 lb a week

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Alessandro Tolu's Journal, 23 May 2017

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