Weigh In record (no journal entry) for 23 May 2017
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185.0 lb
Lost so far: 89.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2017:
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668 kcal
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Fat: 41.27g | Prot: 37.56g | Carb: 37.77g.
Breakfast: Kaffee (Gemahlen, Entkoffeiniert), Milch 1,5%. Lunch: Essig und Öl Dressing (Hausrezept), Milbona Der Leichte Gratin-Käse, Coca-Cola Zero Koffeinfrei, Gemischter Salat, Ei. Dinner: Oettinger Glorietta ACE, Erdbeeren, Milbona Der Leichte Gratin-Käse, Ei, Oettinger Glorietta ACE, Heidelbeeren. more...
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losing 8.5 lb a week
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