jnwooters's Journal, 03 March 2012

154.6 lb Lost so far: 5.0 lb.    Still to go: 29.6 lb.    Diet followed reasonably well.

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330 kcal

Fat: 14.00g | Prot: 22.00g | Carb: 29.00g.   Breakfast: Egg White Patty. Snacks/Other: Cheese & Peanut Butter Sandwich Crackers. more...

1808 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...