Weigh In record (no journal entry) for 23 May 2017
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183.2 lb
Lost so far: 13.9 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2017:
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1789 kcal
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Fat: 94.98g | Prot: 64.55g | Carb: 171.53g.
Breakfast: Избенка Козье Молоко, Сахар, Геркулес Овсяная Каша на Молоке, Эклер. Lunch: Alpen Gold Молочный Шоколад, Сметана, Манты. Dinner: Mirel Торт Наполеон, Пицца Домашняя, Чудо Творожок Воздушный Клубника-Земляника, Творог (Обезжиренный 1-2% Жира), Салат Овощной с Маслом. more...
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2126 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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