Weigh In record (no journal entry) for 23 May 2017
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180.3 lb
Lost so far: 15.9 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2017:
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1962 kcal
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Fat: 76.78g | Prot: 97.78g | Carb: 219.63g.
Breakfast: Oranges, Bjorg Flocons D'Avoine Complets Bio, Carrefour Lait Demi Écrémé. Lunch: Pomme, Printiligne Yaourt Nature 0%, Brioche Pasquier Grilletines Blé Complet, Monique Ranou Rôti de Porc, Huile d'Olive, Tomates, Jardin Bio Petit Épeautre. Dinner: Kiri Kiri à la Crème de Lait (20g), Oranges, Brioche Pasquier Grilletines Blé Complet, Babybel Mini Babybel, Carrefour Yaourt Nature 0%, Bjorg Tofu Nature, Tomates, Huile d'Olive, Champignons. Snacks/Other: Pomme, Carrefour Pâte Feuilletée Pur Beurre. more...
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losing 0.5 lb a week
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