Weigh In record (no journal entry) for 03 March 2012
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165.0 lb
Lost so far: 23.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2012:
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2679 kcal
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Fat: 74.74g | Prot: 133.19g | Carb: 453.44g.
Breakfast: FROZEN SLICED STRAWBERRIES, Muscle Milk Light Powder, Milk (Fat Free or Skim, Calcium Fortified), Bananas. Lunch: 100% Whole Grain Oats, Granulated Sugar, Hot-N-Ready Pepperoni Pizza. Dinner: Granny Smith Apples, 9-Grain Bread, Crunchy Peanut Butter, Bananas. more...
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3827 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Bicycling (fast) - 15/mph - 2 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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