Weigh In record (no journal entry) for 22 May 2017
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170.4 lb
Lost so far: 6.0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2017:
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1201 kcal
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Fat: 31.70g | Prot: 76.02g | Carb: 161.35g.
Breakfast: Huevo, Jícama, Del Cielo JOCOQUE FRESCO, Tortillas de Maíz. Lunch: Tortillas de Maíz, Papaya, Jícama, Lomo de Cerdo (Entero, Magro Solamente). Dinner: Queso Cottage, Del Cielo JOCOQUE FRESCO, Elote. more...
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2179 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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