Weigh In record (no journal entry) for 03 March 2010
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259.0 lb
Lost so far: 0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2010:
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1311 kcal
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Fat: 41.26g | Prot: 101.53g | Carb: 136.92g.
Breakfast: Diet Coke, Sliced Ham (Extra Lean), Whole Wheat Pita Bread. Lunch: Sliced Soy Cheese - Cheddar Flavor, Sliced Ham (Extra Lean), 100% Whole Wheat Pita Bread, Biscotti, Diet Raspberry Iced Tea. Dinner: 100% Whole Wheat Pita Bread, Roasted Broiled or Baked Chicken Drumstick, Spinach Salad. Snacks/Other: Lemon-Lime Singles, Gala Apple (Medium), Smart Pop! 94% Fat Free Butter Popcorn. more...
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2874 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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steady weight
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