dreaske's Journal, 22 May 2017

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Weigh In record (no journal entry) for 22 May 2017

213.8 lb Lost so far: 0 lb. Still to go: 36.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 May 2017:

490 kcal

Fat: 18.65g | Prot: 30.25g | Carb: 47.47g. Breakfast: Lacta Ouro Branco, Perdigão Presunto Cozido de Peru, Pullman Pão de Forma, Queijo Mozzarella, Itambé Leite em Pó Desnatado, Ovo. more...

2618 kcal

Activities & Exercise: Basketball - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 0.8 lb a week

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dreaske's Journal, 22 May 2017

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