Weigh In record (no journal entry) for 22 May 2017
|
135.4 lb
Lost so far: 34.2 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 May 2017:
|
924 kcal
|
Fat: 43.81g | Prot: 73.05g | Carb: 66.87g.
Breakfast: Myprotein Protein Wafers, Latteria Yogurt Intero Bianco, Mulino Bianco Fette Biscottate. Lunch: Palmera Tonno all'olio d'oliva, Cavolfiore Cotto (da Fresco, senza Aggiunta di Grassi in Cottura). Dinner: Simmenthal Carne Bovina in Gelatina Vegetale, Pomodori, Conad Pecorino Sardo, Prosciutto Crudo. Snacks/Other: Myprotein Protein Wafers. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fgegb's weight history
|