Weigh In record (no journal entry) for 14 October 2016
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160.9 lb
Lost so far: 0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2016:
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685 kcal
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Fat: 21.62g | Prot: 77.79g | Carb: 48.04g.
Breakfast: Lactica Греческий Йогурт, Летний День Кефир 1%, Мюсли с Фруктами. Lunch: Valio Сыр Polar 15%, Куриная Грудка (Жареная в Печи, без Жира, Нарезанная), Фасоль Стручковая. more...
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