Weigh In record (no journal entry) for 22 May 2017
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212.7 lb
Lost so far: 3.3 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2017:
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1670 kcal
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Fat: 64.91g | Prot: 57.19g | Carb: 213.67g.
Breakfast: Alnatura Haselnuss- Nougat, Chavroux Feine Kräuter, Leicht & Cross Vital: Vitamine & Mehrkorn. Dinner: Schokoladen-Käsekuchen, Döner Kebab. Snacks/Other: Coca-Cola Coca-Cola (Dose). more...
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losing 23.1 lb a week
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